What is revenge bedtime procrastination?

What is revenge bedtime procrastination?

Wellbeing Work-life Balance

It’s late at night and you’re exhausted, yet you find yourself endlessly scrolling on your phone or doing some leisure activities and putting off sleep? If so, you might be…

Noisli Blog - Virtual nature

Virtual Nature: A digital sanctuary for mental well-being


Sometimes it seems that with the rise of technology, we are losing our connection with nature. While there may be some truth to this, technology also provides a new opportunity…

Employee well-being: 32 wellness programs ideas

Wellbeing Work-life Balance

What will the workplace of the future look like? Hopefully it will be a place that cares about all aspects of employee well-being, and offers a welcoming and inclusive environment…

Noisli Blog - The best sounds for sleep and relaxation

The best sounds for sleep and relaxation


Many people suffer from poor sleep quality as we either can’t fall asleep or have trouble staying asleep. There are many things you can do to improve your sleep, one…

Noisli - Forst bathing

What is forest bathing and what are its benefits

Wellbeing Creativity

In our evolutionary history we have been deeply connected with nature but this bond started to crumble with the start of the industrial revolution. People started to move away from…

Noisli - The Negative Effects of Social Media

The negative effects of social media on mental health and how to use it responsibly


More than 50% of the world population consists of Millennials and Gen Z who both grew up with social media. About 91% of 16 to 24-year-olds use the internet for…

Noisli - What is Pink noise and how it helps you sleep

What is pink noise and how it helps you sleep


Pink noise is the sound you get when you combine all the different audible frequencies of sound at the same time. But unlike white noise, which combines the frequencies at…

Noisli - Toxic Work Environment

20 signs you’re in a toxic work environment and what to do

Wellbeing Work-life Balance

A toxic work environment leads to employee stress, burnout, fatigue, and illness. So, if you’re reading this, the chances are that you are probably facing a lot of big challenges…

Noisli - Types of neurodiversity

Types of neurodiversity: which ones exist and what do they mean

Productivity Wellbeing

What is Neurodiversity? Neurodiversity refers to all the different variations in the human brain. Each brain is different and so is its cognitive functioning. Since we are all different, our…