Wellbeing

In our quest for productivity and efficiency, we often overlook the importance of balance and mindfulness. This is where the concept of Yutori, a Japanese philosophy, offers a different perspective….

It’s late at night and you’re exhausted, yet you find yourself endlessly scrolling on your phone or doing some leisure activities and putting off sleep? If so, you might be…

Sometimes it seems that with the rise of technology, we are losing our connection with nature. While there may be some truth to this, technology also provides a new opportunity…

What will the workplace of the future look like? Hopefully it will be a place that cares about all aspects of employee well-being, and offers a welcoming and inclusive environment…

Many people suffer from poor sleep quality as we either can’t fall asleep or have trouble staying asleep. There are many things you can do to improve your sleep, one…

In our evolutionary history we have been deeply connected with nature but this bond started to crumble with the start of the industrial revolution. People started to move away from…

More than 50% of the world population consists of Millennials and Gen Z who both grew up with social media. About 91% of 16 to 24-year-olds use the internet for…

Pink noise is the sound you get when you combine all the different audible frequencies of sound at the same time. But unlike white noise, which combines the frequencies at…

A toxic work environment leads to employee stress, burnout, fatigue, and illness. So, if you’re reading this, the chances are that you are probably facing a lot of big challenges…