In our quest for productivity and efficiency, we often overlook the importance of balance and mindfulness. This is where the concept of Yutori, a Japanese philosophy, offers a different perspective….
A morning routine isn’t about getting out of bed and going with the flow. It’s about consciously designing and following a series of habits and rituals that best prepare you…
It’s late at night and you’re exhausted, yet you find yourself endlessly scrolling on your phone or doing some leisure activities and putting off sleep? If so, you might be…
Procrastination can be challenging, especially when it gets in the way of achieving our goals, and it is more common than you think. But it is not impossible to manage…
There are many great ideas and innovations created by people just like you. Maybe you think that those people have some special talent or are naturally gifted, and that may…
Great ideas come to us often outside our typical work environments and many people have a moment of clarity or get a brilliant idea while doing something completely random, like…
Have you ever struggled to stay focused on a task? Perhaps you find yourself easily distracted, unable to maintain concentration for extended periods. If so, you’re not alone. Many people,…
This interview is part of the Working Better series. The series aims to show how people from different fields work, how they balance life and work and how they take…
Sometimes it seems that with the rise of technology, we are losing our connection with nature. While there may be some truth to this, technology also provides a new opportunity…
Have you ever found yourself lost in thought, your mind meandering through a myriad of ideas and scenarios? It’s a common experience, one that often happens when we least expect…
Have you ever found yourself losing track of time, missing appointments, or struggling to estimate how long tasks take? You might be experiencing a phenomenon known as time blindness. Many…