Wellbeing

Now that summer is in full swing, we’ve once more put together our summer reading list. Dive into our selection of books that help you relax, connect with nature, and…

If you feel like you can’t focus on anything and can’t stay concentrated for more than a few minutes, it’s probably a sign that your mind desperately needs a break….

well-being | wɛlˈbiːɪŋ | the state of being comfortable, healthy, or happy The word well-being dates back to the 16th century and originates from the Italian word benessere which translates…

If you’re feeling stressed at work or in your private life you’re certainly not alone. Everybody has experienced some form of stress at some point in their life and, due…

Your mental and physical health are very important and should always be one of your top priorities. If you’re not feeling mentally or physically well, it will have a negative…

We live in an age where it has never been easier to connect with others, yet it is a time where we have never been further away from the relationship…

The environment that surrounds us—what we see, smell and hear—has a big influence on our emotional and physical wellbeing. It can influence our mood as well as our immune and…

We feel there is a general need and an increased craving to experience nature, to have a deeper connection with it and to seek the great outdoors. For this year’s…

There is no doubt that nature is very important for our well-being and mental health. But for many people being in nature, or even simply outdoors, may not be as…