Wellbeing

We feel there is a general need and an increased craving to experience nature, to have a deeper connection with it and to seek the great outdoors. For this year’s…

There is no doubt that nature is very important for our well-being and mental health. But for many people being in nature, or even simply outdoors, may not be as…

Everybody wants to be happy. Happiness is the ultimate goal to achieve no matter what life throws at us. We all have good and bad things happening throughout our life…

Most of us like to do a weather check first thing in the morning, and so do I. During this time of the year, more often than not, you open…

Herbs have some amazing superpowers which can help to focus, help with anxiety, or simply lift your mood. We show you 10 easy accessible herbs, what they are good for…

It’s time for some Spring Cleaning. Mostly related to cleaning the house during spring, this practice is definitely applicable to all sorts of aspects in our lives. It’s a good…

Burning eyes, tired eyes, eye fatigue and irritation, pain in the eyes, dry eyes, excessive tearing, frequently blinking and squinting, frequent headaches, blurry vision, focusing difficulties. Raise your hand if…

There are really no drawbacks in having a positive attitude in life. Even being surrounded by people that are optimistic, grateful and see things going wrong as a challenge rather…

Spring is here and for many of us this means also having to deal with a period of low energy and fatigue. Many of us know this feeling as “Spring…